Who it’s for
Women experiencing anxiety, low mood or trauma-related distress, or anyone wanting a structured way to look after their mental wellbeing.
Health, wellbeing & recovery
WRAP: Wellness Recovery Action Plan
Practical, personalised tools for mental health and trauma recovery.
The programme
Our core wellbeing programme.
WRAP is our core mental health and trauma recovery programme. Many of the women we support have lived through migration trauma, domestic violence or other life crises, often without ever having the space to process what they have been through.
WRAP gives them practical, personalised tools to understand their own wellbeing, recognise triggers and build coping strategies that work for their own life, helping them manage day to day and rebuild confidence over time.
AWEF is not a regulated legal-advice provider. Where a matter needs regulated legal or specialist professional advice, we signpost you to qualified professionals.
AWEF is not an emergency service. If you are in immediate danger, call 999. If you cannot speak, press 55 when prompted.
At a glance
What to expect.
How it works
One-to-one sessions with trained staff and volunteers, alongside peer support, to build a personal wellness action plan at your own pace.
What you’ll get
A practical, personalised plan you own: not a diagnosis or a course, but a set of tools you can return to whenever you need them.
Part of our work
Health, wellbeing & recovery.
Our wellbeing work supports women affected by migration trauma, domestic abuse, isolation and other life crises. Programmes such as the Wellness Recovery Action Plan provide practical tools for understanding wellbeing, rebuilding confidence and strengthening recovery.
Take the next step
Could WRAP support your wellbeing?
Contact our team to ask about the programme, current availability or referring someone who may benefit.